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Cheers to 4 Years
For some reason, I’ve been putting off writing this blog for weeks, and honestly I’m not really sure why. Maybe it feels to final or to big to admit that this particular chapter of my life has closed? Maybe my brain has just been too full of the move and the baby? Maybe my heart… Read more
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My favorite 2 ingredient face mask
I am a big big fan of shopping my kitchen for beauty products. It started as a little girl watching my mom use olive oil as a facial moisturizer (I still love to do olive oil hair masks when I’m feeling fancy). So it’s no surprise that a honey & cinnamon face mask is high… Read more
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Top 10 Reasons to go on a Yoga Retreat
Yoga retreats are one of my favorite ways to travel the world. I’ve traveled continentally and internationally and I’ve loved each experience so many reasons. Read more
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Deepen the Heart 2019 – A Women’s Self Care Weekend – Reflection
We’ve now passed a month (or 2) since the 2019 Deepen the Heart Women’s retreat and I have to say, I’m still reflecting and discovering each day because of the beautiful energy these women brought to the event. Read more
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Give Thanks- How To Create a Successful Gratitude Practice
We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How – To of it all. It’s lovely to know something works, but terrible to not know how to use it for yourself right? Read more
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Give Thanks – The Benefits of a Daily Gratitude Practice
This time of year we’ve all got gratitude on the brain, and if you are attending my Give Thanks- Yoga and Gratitude workshop tonight you get to hear me wax poetic all the ways gratitude has changed my life and little ways you can incorporate this practice into your own. Of course the idea of… Read more
Melody Butler Yoga 