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Myofacial Release and Yoga Nidra at Downtown Yoga
March 25th at 3:00PM
$20 Per person
This workshop is a blend of mind + body favorites! Even a few minutes of fascial-release work can have a profound effect on your practice and well-being. There are many benefits to this form of deep-tissue self-work including reducing pain, stress, stiffness and recovery time, while improving immunity, mood, sleep, digestion, mobility, athletic performance and more.
This workshop will consist of 45 minutes of Myofacial self massage followed by a 45 minute “Yogic Sleep” meditation called Yoga Nidra designed to help you relax and heal deeply. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium and deep rest and healing can occur.
You’ll leave this workshop feeling freer, calmer, and more deeply in tune with your body, mind, and spirit.
Melody Butler Yoga 