This 75 minute workshop is built around deep stretches and restorative poses that are great for muscle recovery and injury prevention. This class will help your members, employees, or teammates improve their flexibility, strength, mobility, and posture, and create a deeper awareness of their bodies and minds.
This is a slow moving, deep stretch and recovery class to help you sooth whatever ails you. We focus on relieving tension through stretch, rotation, self massage, and micro- facial release to help prevent and recover from injury, stress, and fatigue on your body and mind. Whether you beat your personal best at the gym, logged too many hours in front of the computer, or spent your days with a toddler on your hip, this class is for you!