Intention Setting 101

If you are drawn to idea of setting an intention for your coming year or season, have always been a little confused or overwhelmed when asked to set an intention in class, or simply just want to give it a try; here is a simple way to get started. 

Twisted Tykes – Polar Express Yoga Play

With the winter holidays upon, the options for creative movement and play are endless. So I decided to combine one of my favorite holiday movies with some yoga play. (Plus I love any excuse to drink hot coco.)

A Yoga Love Letter – Guest Blog with Lindsey

"You read that correctly: this post is a love letter written directly to you, my dear sweet reader friend. Because I know you. You hesitate to go to a yoga class because you’re not good enough or flexible enough or strong enough. Or maybe you don’t have enough time or can’t find the right yoga outfit or you can’t afford the fancy mat. Or maybe you’re afraid you’ll feel out of place in a yoga class or that you, like me, feel like maybe you’re imposter here. I feel this way all of the time, friend. All. of. the. time."

Yoga Fest TX – Find What Feels Good Road Show

So far this year I have been able to attend 3 different yoga festivals across the state. Each festival was amazing and fulfilling in their own ways and I just wanted to chat a little bit about them here.