Are you ready for an experience you’ll never forget? Are you dreaming of a week of daily yoga, relaxing beaches, delicious food, and awe inspiring adventures? Then join me for 7 days of beachside bliss at the spectacular resort, Mar de Jadeon the Pacific Coast of Mexico. This week long gift to yourself will be the perfect combination of play and rest and of course yoga and meditation. You’ll wake up each morning to the sounds of the jungle and the smells of the sea and lay down each night with a full belly and clear heart.
Launching Deepen the Heart 2019! In just 6 short months, it will be time for Deepen the Heart Round 2! This year's theme is all about the New Moon and creating space for a little more self care and self love in our lives!
In honor of completing our Yoga is for Lovers challenge, I thought I would create this nice little introduction to the Anahata, or Heart Chakra. Now believe me, there is more info out there on our chakral system them any of us will ever be able to absorb in this lifetime alone! So don't get overwhelmed. This post is meant to be an easy intro to our 4th energy center. A nice little appetizer of sorts, and when your ready you can dive into your own study and learn more!
Running for Yogis Tips and Tricks for Running your first 5K Guest Blog with Sarah Ridley
Finally adding info about MB Yoga to Go to my website! Check it out and join in on the fun!
Day 13 - Open Your heart! What better day to practice opening our hearts than Valentine's Day? Wheel Pose is one of my favorites! It requires strength and flexibility, lifts your mood and energy levels, and literally flips your world upside down! (Just like love!) #30to30MBY #itsacelebration #yogaisforlovers
I am a big big fan of shopping my kitchen for beauty products. It started as a little girl watching my mom use olive oil as a facial moisturizer (I still love to do olive oil hair masks when I'm feeling fancy). So it's no surprise that a honey & cinnamon face mask is high… Continue reading My favorite 2 ingredient face mask
Yoga retreats are one of my favorite ways to travel the world. I've traveled continentally and internationally and I've loved each experience so many reasons.
Big news my dears! Next week I'll be launching the Melody Butler Yoga YouTube channel! I am so excited, nervous, and ready to be bringing this project into the world finally. It is something I have been considering doing for quite some time and I just know now is the moment to take the leap!
We've now passed a month (or 2) since the 2019 Deepen the Heart Women's retreat and I have to say, I'm still reflecting and discovering each day because of the beautiful energy these women brought to the event.
We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How - To of it all. It's lovely to know something works, but terrible to not know how to use it for yourself right?