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Read With Me, Yoga

Big Wheels Keep on Turning – Prepping for Wheel Pose

Day 13 - Open Your heart! What better day to practice opening our hearts than Valentine's Day? Wheel Pose is one of my favorites! It requires strength and flexibility, lifts your mood and energy levels, and literally flips your world upside down! (Just like love!) #30to30MBY #itsacelebration #yogaisforlovers

Read With Me, Yoga

Deepen the Heart Yoga Retreat 2018

Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.

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Meditation 101 – The How

I wrote last week about WHY I do my best to maintain a personal meditation practice and offered all sorts of reasons why you should too! Today I'd like to get into the HOW.  Of course, just like your asana practice and just like our daily lives, there are a million ways to approach and practice this ancient art.  But these are some of the things I do to enhance my meditation situation. 

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Meditation 101 – The Why

I teach meditation and breath work in all of my classes, and I know that just the word itself can seem daunting to students. The assumption being that you'll have to sit for hours and think of NOTHING. This idea is not only inaccessible but it's almost impossible. (If there is NOTHING happening in your mind, I think you might be dead.)