Nourished in the New Year:
Women’s Wellness RetreatYoga in Baja Mexico
January 17th – 22nd 2025
Double the Fun Summer Sale: Book with a Buddy and You BOTH save $200 Each! Use code DOUBLETHEFUN August 15th – September 15th!
We’re excited to extend an invitation to embark on a transformative journey with us at the Nourishing New Year Retreat, set against the stunning backdrop of Baja Mexico. Hosted at the enchanting Topia Resort, this retreat promises a celebration of wellness, sisterhood, and self-discovery. Save the dates from January 17th to 22nd, 2025, for a week brimming with yoga, healing, and unforgettable experiences.
Melody and Darcy craft an experience that transcends the ordinary retreat; it’s an opportunity to rejuvenate your mind, body, and soul. Armed with a profound understanding of yoga’s transformative power and a commitment to fostering a nurturing environment, they skillfully guide you on a journey towards empowerment, relaxation, and inner peace.
Participants don’t just leave our retreats; they depart with a profound sense of being both nurtured and empowered. The harmonious community, expert guidance, and transformative practices contribute to an experience that extends beyond the physical, leaving you with a profound sense of self-love.
Ready to embrace this soulful adventure? Secure your spot at the Nourishing New Year Retreat and join us for a week filled with rejuvenation, connection, and self-love.
We can’t wait to welcome you to this transformative experience!
🌟 What’s in Store for You:
✨ Yoga Magic Twice a Day: Picture this – sunrise and sunset yoga sessions in the heart of Baja. Bliss, right?
🍃 Integrative Wellness Workshop: Explore holistic practices and wellness strategies that nourish your body, mind, and spirit. Elevate your well-being with expert guidance.
🌈 Intentions that Stick Workshop: Let’s kick off the year with good vibes! Join us for a workshop on setting intentions that truly resonate with your beautiful self.
🔮 Group Reiki Healing Sessions: Experience the soothing power of Reiki with two group healing sessions, designed to balance your energy and restore harmony.
🏡 Cosy Nest at Topia Retreat Center: Your home away from home, nestled in nature. Get ready for some serious R&R!
🍲 Foodie Delight – All Meals and Snacks: Wholesome, nourishing, and downright delicious. We’ve got your taste buds covered!
🚌 Traveling in Style: Forget the stress. We’ve got your journey from Cabo San Lucas Airport to Topia Retreat Center sorted.
🐳 Whale Watching Magic: Connect with our majestic marine friends in the crystal-clear waters of Baja. It’s a real-life Nat Geo moment!
🌴 Todos Santos Day Trip: Art, culture, and good vibes – explore Todos Santos, a hidden gem that’ll steal your heart.
💃 Salsa Fiesta on the Last Night: Let’s wrap it up with a bang! Salsa lessons, laughter, and a fiesta to remember.
Click Here to see rates and reserve your space today!
Benefits of a Women’s Yoga and Wellness Retreat
* Community and Connection: Our retreat is more than just a yoga vacation; it’s a gathering of like-minded women seeking connection, support, and friendship. Embrace the sense of community as you share laughter, stories, and empowering moments with your fellow retreaters.
* Empowerment and Self-Love: A women’s retreat is a sacred space for self-discovery and empowerment. Through yoga, workshops, and shared experiences, you’ll cultivate a deeper sense of self-love and acceptance, fostering a positive mindset that extends beyond the retreat.
* Holistic Well-being: Our carefully curated program combines daily yoga practices, sound baths, healing meditations, and intention-setting workshops to address your physical, mental, and emotional well-being. Experience the transformative power of holistic wellness in a supportive and nurturing environment.
* Adventure and Exploration: Beyond the yoga mat, our retreat includes exciting excursions like whale watching and a day trip to Todos Santos. Immerse yourself in the beauty of Baja, exploring new horizons and creating memories that will last a lifetime.
* Celebration and Joy: The final night fiesta, complete with salsa dance lessons, is a celebration of the journey you’ve undertaken during the retreat. Revel in the joy of newfound friendships, self-discovery, and a renewed sense of purpose.
The Yoga
What Awaits You:
- Expert Guidance: Led by the seasoned instructors Melody Butler and Darcy Henry, each yoga practice is a 75-minute exploration suitable for all skill levels. This is your opportunity to deepen your practice, whether you are a seasoned yogi looking for new challenges or a beginner eager to start your journey.
- Diverse Styles: Our twice-daily practices encompass various styles, including power, hatha, vinyasa, slow flow, and restorative. Every day offers a unique blend to adapt to your evolving needs throughout the week, ensuring a dynamic and engaging experience.
- Fully Equipped On-Site Studio: Leave the stress behind as our on-site studio provides everything you need. From yoga mats and props (blocks, straps, blankets) to meditation cushions (zafu and zabuton) and comfortable chairs, we’ve got you covered. Say goodbye to extra baggage fees and the hassle of carrying your gear through security.
- Freedom of Choice: All scheduled practices and excursions are optional, allowing you the freedom to tailor your retreat experience. Whether you prefer to immerse yourself in every session or take time for personal reflection, the choice is yours.
The Resort
Discover Topia Resort: Your Gateway to Tranquility and Wellness
Are you yearning to escape the hustle and bustle of daily life and trade the chaos of the city for the calming crash of waves? Look no further – welcome to Topia Resort, where nature seamlessly meets nurture in the heart of Baja California Sur’s charming El Pescadero community.
A Haven for Yoga and Wellness:
Topia isn’t just a getaway; it’s a carefully curated sanctuary designed to be your gateway to a world of possibility. Nestled in the midst of El Pescadero’s picturesque agricultural landscape, our retreat space is a haven for those seeking a holistic approach to well-being.
Location, Location, Location:
Situated just steps away from the majestic Pacific Ocean, Topia Resort offers an unparalleled setting for your retreat journey. Imagine waking up to the sound of waves gently crashing, surrounded by the natural beauty of Baja’s coastal wonders. Here, the stresses of daily life dissipate, and tranquility takes center stage.
Escape the Daily Grind:
Topia is more than just a retreat; it’s an invitation to escape the daily grind and immerse yourself in a rejuvenating experience. Leave behind the noise and chaos, and enter a space where serenity and self-discovery flourish. Our resort is designed to be a haven for those seeking respite and a connection with nature.
The Accomidations
Elevate Your Retreat Experience: Accommodations Tailored for Comfort and Connection
At Topia Retreat Center, we understand the importance of creating a space that fosters community and connection. Our thoughtfully designed accommodations are more than just rooms; they are sanctuaries that enhance your overall experience. Each space is crafted to provide comfort, tranquility, and a sense of connection.
Shared Occupancy Rooms: Our four shared occupancy rooms redefine communal living, each featuring patios that invite connection and shared experiences. Immerse yourself in the vibrant energy of like-minded individuals while enjoying the privacy and comfort of your personal space. It’s more than a room; it’s a community hub.
Sunset Penthouse Suite: For those seeking a touch of luxury with a communal vibe, our Sunset Penthouse Suite is a haven. Boasting four single beds, an en suite bathroom, a spacious ocean-view patio living room, and a cozy fire pit, this suite offers a perfect blend of comfort and camaraderie. Watch the sun dip below the horizon from your private retreat in the sky.
Pacific Suite: Indulge in the tranquility of our Pacific Suite, featuring three single beds, an en suite bathroom, and a private covered outdoor kitchen with an ocean view. This suite is an oasis of serenity, allowing you to connect with the beauty of nature while enjoying the privacy of your own personal space.
Surf Suite 1 and Surf Suite 2: Our Surf Suites redefine coastal living with five single beds, a convenient kitchenette, en suite bathroom, and private patios boasting panoramic ocean views. These suites provide a perfect blend of comfort, convenience, and breathtaking scenery, creating an atmosphere that reflects the essence of Baja’s coastal charm.
Embrace the Topia Lifestyle and immerse yourself in the tranquility of our surroundings, connect with fellow retreaters, and find solace in the comfort of accommodations tailored to your needs.
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The Food
Savor the Flavors at Topia: A Culinary Journey of Nurturing and Wellness
At Topia, we believe that food is more than sustenance; it’s a universal language that speaks to the soul. Our culinary experience is a celebration of Mexican Healthy cuisine, a harmonious blend of local traditions and Chef Gregoria’s artistry with the freshest organic ingredients. As nature meets nurture, our meals are a tangible expression of intentional care and diversity.
Balancing Act: From the sizzle of chilaquiles to the comfort of chile relleno, our menu dances between the rich tapestry of traditional Mexican flavors and the desire for a healthy twist. Picture a symphony of flavors where fruit salads meet vegan chickpea scrambles, offering a perfect balance for every craving – because sometimes you need something light, and sometimes you need food that sticks to your ribs.
Careful Planning for All: Our professional culinary team understands the intricacies of meal planning for large groups. Accommodating allergies, sensitivities, or personal preferences, we strive to create a dining experience tailored to each guest’s needs. At Topia, we advocate for meals that nourish not only the body but also the mind and soul. Our Mexican-inspired dishes are not just delicious and nutritious; they carry that special touch that leaves you feeling cared for – call it love.
Surprise: Mexican Food is Healthy Food: We take pride in highlighting the delightful and nutritious aspects of traditional Mexican cuisine. Mexico’s diverse states contribute to a nuanced and healthy culinary landscape. In Baja Sur, our culinary melting pot combines traditional flavors with fresh local ingredients, creating a fusion that celebrates our vibrant community.
Local Bounty, Fresh Delight: Topia is surrounded by small-scale farms, offering a bounty of locally sourced fruits, vegetables, greens, and herbs. Our temperate microclimate ensures diverse, fresh, local produce throughout the seasons. The abundance of water and fertile soil in this oasis ecosystem contributes to the flourishing crops.
More Than Omnivores: Baja Sur’s culinary scene extends beyond omnivores. In our community, plant-based diversity thrives, offering a plethora of locally sourced options. From organic eggs to local goat cheese, our chefs craft dishes that cater to plant-based eaters, ensuring a satisfying experience for all.
Ocean-to-Table Magic: Situated in El Pescadero, “The Fisherman” in English, Topia is surrounded by the southwestern corner’s tranquil cove, Punta Lobos. Here, local fishermen bring in an abundance of fresh catches like tuna, yellowtail, dorado, red snapper, grouper, mackerel, and marlin. Our chefs transform these ocean treasures into mouth-watering dishes, such as grilled fish with olive oil, lime, and salt or tantalizing fish tacos with fresh toppings and savory salsas.
A Day of Culinary Delight: Each day of your retreat is a culinary journey. From early morning continental snacks to a plated brunch, afternoon snacks, and light bites, to a family-style dinner – every meal is crafted to leave you satisfied and satiated.
Embark on a culinary adventure at Topia, where every bite is a celebration of wellness and mindful indulgence.
Click Here to see rates and reserve your space today!
MEET YOUR INSTRUCTORS / RETREAT LEADERS
DARCY HENRY
“Hi! I’m Darcy. I truly love life and yoga. It has been my desire, since I started practicing in 2010, to share this tradition with anyone and everyone. At first, yoga was a supplemental practice to running and cycling, but after a half marathon and a few MS150’s, yoga became my main focus. So, I became a teacher in 2016.
I believe in yoga for wellness. I believe yoga is for every body. The beautiful and unique thing about asana is that it touches every part of the human anatomy. As Bryan Kest says “…yoga takes care of you”. Looking good is different than FEELING good. There is no proof that pretty people feel better than anyone else. Don’t we all just want to feel good? In my classes we challenge ourselves, we push our boundaries and connect our practice on the mat to our lives that leave the yoga studio.
I was born in Southern California. I love the sun and the ocean and the moon. I’ve lived in texas since I was 21 years old and now consider myself a Cali-Texan. My students are my greatest teachers and I will never stop learning. Houston has SO many inspiring yogis! It’s an honor to be a part of the Houston Yoga Community. Being united makes us strong and connected. Together we can do so much!”
MELODY BUTLER
“Hello! I’m Melody!
I have been practicing yoga on and off (mostly on now) for about 18 years. I am a 500hrERYT, YCAP, and RCYT through Yoga Alliance.
I graduated with my 200hr RYT certification in 2015 from Boulevard Yoga in Kansas City MO and my 300hr RYT in 2020 through MY Vinyasa Practice in Austin TX. As an avid and passionate learner, I’ve also spent the last few years completing my Barre Above Certification in 2017, Children’s Yoga Certification through Yogees Yoga 4 Kids in Dallas TX in 2019, my 300hr RYT through My Vinyasa Practice in Austin TX in 2020, and my Yoga Sculpt Certification through The Studio BE in Houston TX in 2021.
I recently moved to Ocean Springs MS with my husband, toddler, and cat and I am currently a Barre, Yoga, and Kid’s teacher at The YMCA and DownTown Yoga Ocean Springs. I also work remotely as the Assistant Manager/ Business Development Manager/ Event Coordinator for The Studio BE .
The past couple of years have brought so many big changes and so much growth in my MBYoga offerings.
I’ve now offered 3 online and in person yoga challenges; 30 to 30 , Yoga is for Lovers , and MamaFlow2020
I spent 2 years teaching at the ELYSIA Yoga Convention in Amorgos, Greece at the beautiful Aegialis Hotel and Spa and at the the Heartland Yoga Festival in Kansas City MO. I’ve created and produced 2 Deepen The Heart Texas Based Women’s Wellness Retreats in 2018 & 2019 and lead my first international retreat, Beachside Bliss in Chacala Mexico in 2021. Then spent 2023 guiding retreats in Costa Rica and again in Mexico with the MidSummer Magic yogis!
On top of all that, I am the founder and guide for the A Well Read Yogi Virtual Book Club.
This Book Club brings our practice from the mat to the page and back again where we create connection and community through the lens of self study. And where we transcend time and space using ancient techniques (like mediation) and modern technology (like zoom).
In my classes, I offer a mindful Vinyasa and Hatha practices that focus on meditation and movement. I love being able to use yoga to create community and connection wherever I am.
I honestly love everything about my work and hope I get to see you in one or (or all) of my classes soon!
-MB”
Reserve your space now and get ready to experience the ultimate bliss!
Click Here to see rooms and rates and reserve your spot!
Cancellation Policy
(a) You may cancel at any time, providing that the cancellation is made in writing to MelodyButlerYoga@gmail.com. Cancellation will take effect the day such notification is received by us. If such cancellation is made before November 1st 2024, we refund any fees paid minus the non-refundable booking deposit paid at registration. After November 1st 2024, all payments are non-refundable. In the event you have to cancel after November 1st 2024, you may find a replacement to take your spot with no penalty.
(b) Bookings are for the stated period of the retreat. There are no refunds for an unused portion of the retreat. If the reason for cancellation is covered under the terms of your Insurance Policy, you may be able to make a claim on your insurance.
(c) We reserve the right in any circumstances to cancel a retreat. In particular our retreats require a minimum number . If this minimum number is not reached by November 1st 2024 we may cancel and refund any payments you have made.
Liability (a) It is your responsibility to let any, and all, Instructors know if you have any injuries and to be mindful at all times of your own body’s capability during the retreat. If you experience any injury or discomfort during any activity during the retreat, then you must desist immediately. (b) It is also your responsibility to consult a doctor with an understanding of yoga to check that you are sufficiently fit and healthy to undertake any yoga classes and other physical activities that you may chose to do whilst on the retreat. (classes are always optional) (c) Please advise us of any mental or physical health conditions and dietary requirements before you book. If you have health conditions and dietary requirements that may be affected by the activities offered in this group retreat we reserve the right to advise you not to participate in the interests of your wellbeing. (d) Whilst all measures are taken to ensure a high standard of health and safety, we will be in the desert of Mexico. There will be bodies of water, uneven land, as well as native animals, insects and plants. We are not responsible for any injuries that may occur before, during, or after our group event. (e) We accept responsibility for ensuring that the retreat is supplied as described. (f) We do not accept any liability for cancellations, delays or changes caused by a pandemic, war, threat of war, terrorist actions or threats, closure of airports, civil strife, industrial action, natural disaster, technical problems to transport, staff cancellations, unforeseen changes in your personal circumstances or other events beyond our control. (g) We are not liable for any injuries you may incur. All classes are undertaken at your own risk. We are not liable for any medical or psychiatric conditions, which may develop during or subsequent to the retreat. We are not liable for loss of, or damage to, your personal property.
Melody Butler Yoga 