I wrote last week about WHY I do my best to maintain a personal meditation practice and offered all sorts of reasons why you should too! Today I'd like to get into the HOW. Of course, just like your asana practice and just like our daily lives, there are a million ways to approach and practice this ancient art. But these are some of the things I do to enhance my meditation situation.
With the winter holidays upon, the options for creative movement and play are endless. So I decided to combine one of my favorite holiday movies with some yoga play. (Plus I love any excuse to drink hot coco.)
Are you looking for a way to incorporate yoga at home or in the classroom with your Tots or Tykes? With Halloween just around the corner, the options for creative movement and play are endless!
I'm so happy to be jumping back into Twisted Tykes classes for the school year! Here is a little taste of our opening and closing ritual.
I'm adapting and updating my schedule a bit and I wanted to share it with you all right away!
Melody Butler Yoga 