Yoga retreats are one of my favorite ways to travel the world. I've traveled continentally and internationally and I've loved each experience so many reasons.
Deepen the Heart 2019 – A Women’s Self Care Weekend – Reflection
We've now passed a month (or 2) since the 2019 Deepen the Heart Women's retreat and I have to say, I'm still reflecting and discovering each day because of the beautiful energy these women brought to the event.
Give Thanks- How To Create a Successful Gratitude Practice
We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How - To of it all. It's lovely to know something works, but terrible to not know how to use it for yourself right?
MB Yoga Challenge 2019!
MB Yoga Challenge 2019! Yoga is for Lovers is an online, community yoga challenge created to help cultivate LOVE in our hearts, minds, and neighborhoods. Through posture, meditation, activities, and community events, we will spend these 2 weeks working together to honor love in all it's forms and finish feeling open, confident, and joyous in our daily lives!
Running for Yogis – with Sarah Ridley
Running for Yogis Tips and Tricks for Running your first 5K Guest Blog with Sarah Ridley