Read With Me, Yoga

MB Yoga Challenge 2019!

Who do you love?

Yoga is for Lovers is an online, community yoga challenge created to help cultivate LOVE in our hearts, minds, and neighborhoods.

This 15 day event will include featured yoga postures, guided meditations, journal prompts, and personal tasks, as well as featured charities and community events all focusing on – you guessed it, LOVE!
By emphasizing heart-opening yoga postures and heart chakra work, we will begin to remind ourselves of all the different kinds of love we have to offer this wide world – personally, to our friends and families, our partners, our communities, to complete strangers, and globally!

If you’ve been to even just a few yoga classes, you’ve probably heard the term “heart opener”. This term is often used to describe back-bending, chest-opening postures, but it actually digs so much deeper than that. Heart opening in yoga can happen through posture, breath, or meditation – and affects not just the physical structure of the chest (layers of tissue, bone and muscle) where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude, to name a few) of ourselves as well.

With Yoga is for Lovers and the MBY community, we will spend these 2 weeks working together to honor love in all it’s forms and finish feeling open, confident, and joyous in our daily lives!

 

“The power of love to change bodies is legendary, built into folklore, common sense, and everyday experience.  Love moves the flesh, it pushes matter around …  Throughout history, “tender loving care” has uniformly been recognized as a valuable element in healing.”
–  Larry Dossey

 

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Each day will consist of a Yoga Posture (Asana), Guided Meditation, or Journal Prompt to participate in and I highly encourage you to share a photo or video with our online community either on Facebook or Instagram each day using the hashtag #YogaIsForLovers2019 because I’ve got some sweet prizes up my sleeve for anyone who posts to Facebook or Instagram for each day of the challenge!

To help foster love and embrace to those who need it most, the challenge will also include support for featured charities and non-profit organizations that support victims of sexual trauma and domestic abuse. I would love it if you would consider offering a small donation of time, energy, or money to help continue the work of these incredible organizations so that each and everyone of us can feel the power of real and authentic love.

 

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.”
–  Helen Keller

 

Join me and lets spread the love

February 2nd – 16th 2019!

Want to know all the ins and outs of the challenge and be eligible to win PRIZES?

Sign up here!

 

 


Want some sweet swag for either yourself or your lovers?

Check out our Challenge T’s!
They go on sale January 30th and are only available until February 18th, so make sure to get them while you can!

 

All proceeds will go to the Yoga is for Lovers featured charities.

 

 

“Loka Samasta Sukhino Bhavantu.May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”   ~ Yoga Sutra of Patanjali Jois

 

 

cheese!

 

 

 

 

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