We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How - To of it all. It's lovely to know something works, but terrible to not know how to use it for yourself right?
MB Yoga Challenge 2019! Yoga is for Lovers is an online, community yoga challenge created to help cultivate LOVE in our hearts, minds, and neighborhoods. Through posture, meditation, activities, and community events, we will spend these 2 weeks working together to honor love in all it's forms and finish feeling open, confident, and joyous in our daily lives!
So far this year I have been able to attend 3 different yoga festivals across the state. Each festival was amazing and fulfilling in their own ways and I just wanted to chat a little bit about them here.
I always love the equinoxes and solstices. I love what they represent in our earth and how that always seems to parallel to our own lives. And mostly I love any reason to reflect. To take stock of how far we've come and what we still need to do to press forward.
Hurricane Harvey, A little reflection in the aftermath and some options on how to move forward.
Melody Butler Yoga 