Running for Yogis Tips and Tricks for Running your first 5K Guest Blog with Sarah Ridley
Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.
Finally adding info about MB Yoga to Go to my website! Check it out and join in on the fun!
Holy Moly! I'm 30! Through death, and heartbreak, letting go of past dreams and creating new ones, unbelievable traumas and loss, and hard-won healing - physically, mentally, spiritually, and emotionally - this winding path has led me here. In a strange but not accidental way, I've come full circle. And it is time to CELEBRATE!
Day 21 - Be Fierce We are each a warrior in so many ways and these poses allow us to tap into that part of ourselves. Each Warrior poses offers poise, balance, strength, flexibility, stamina, and grounding. In our Warriors we hold our ground, fix our gaze, and prepare our selves mentally, physically, and spiritually to face what ever may come.