Read With Me, Yoga

Deepen the Heart 2019 – A Women’s Self Care Weekend – Reflection

We've now passed a month (or 2) since the 2019 Deepen the Heart Women's retreat and I have to say, I'm still reflecting and discovering each day because of the beautiful energy these women brought to the event.

Read With Me, Twisted Tykes, Yoga

Give Thanks- How To Create a Successful Gratitude Practice

We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How - To of it all. It's lovely to know something works, but terrible to not know how to use it for yourself right?

Read With Me, Yoga

Yoga Retreat in Mexico!

Are you ready for an experience you’ll never forget? Are you dreaming of a week of daily yoga, relaxing beaches, delicious food, and awe inspiring adventures? Then join me for 7 days of beachside bliss at the spectacular resort, Mar de Jadeon the Pacific Coast of Mexico. This week long gift to yourself will be the perfect combination of play and rest and of course yoga and meditation. You’ll wake up each morning to the sounds of the jungle and the smells of the sea and lay down each night with a full belly and clear heart.

Read With Me, Yoga

Launching Deepen the Heart 2019!

Launching Deepen the Heart 2019! In just 6 short months, it will be time for Deepen the Heart Round 2! This year's theme is all about the New Moon and creating space for a little more self care and self love in our lives!

Yoga

Deepen the Heart Yoga Retreat 2018

Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.