Read With Me, Yoga

Yoga Retreat in Mexico!

Are you ready for an experience you’ll never forget? Are you dreaming of a week of daily yoga, relaxing beaches, delicious food, and awe inspiring adventures? Then join me for 7 days of beachside bliss at the spectacular resort, Mar de Jadeon the Pacific Coast of Mexico. This week long gift to yourself will be the perfect combination of play and rest and of course yoga and meditation. You’ll wake up each morning to the sounds of the jungle and the smells of the sea and lay down each night with a full belly and clear heart.

Read With Me, Yoga

Launching Deepen the Heart 2019!

Launching Deepen the Heart 2019! In just 6 short months, it will be time for Deepen the Heart Round 2! This year's theme is all about the New Moon and creating space for a little more self care and self love in our lives!

Yoga

Deepen the Heart Yoga Retreat 2018

Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.

Yoga

To Celebrate

Holy Moly! I'm 30! Through death, and heartbreak, letting go of past dreams and creating new ones, unbelievable traumas and loss, and hard-won healing - physically, mentally, spiritually, and emotionally - this winding path has led me here. In a strange but not accidental way, I've come full circle. And it is time to CELEBRATE!