Read With Me, Yoga

Deepen the Heart 2019 – A Women’s Self Care Weekend – Reflection

We've now passed a month (or 2) since the 2019 Deepen the Heart Women's retreat and I have to say, I'm still reflecting and discovering each day because of the beautiful energy these women brought to the event.

Read With Me, Twisted Tykes, Yoga

Give Thanks- How To Create a Successful Gratitude Practice

We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How - To of it all. It's lovely to know something works, but terrible to not know how to use it for yourself right?

Read With Me, Yoga

Give Thanks – The Benefits of a Daily Gratitude Practice

This time of year we've all got gratitude on the brain, and if you are attending my Give Thanks- Yoga and Gratitude workshop tonight you get to hear me wax poetic all the ways gratitude has changed my life and little ways you can incorporate this practice into your own.  Of course the idea of giving thanks is a warm and fuzzy concept and many of us consider it a fun practice to go around the dinner table on Thanksgiving and share what we are thankful for. But did you know that cultivating an attitude of gratitude can actually change our bodies, minds, and lives?  One of my favorite things is seeing how scientific studies and research can back up what yogis have known for centuries, When you focus on the good - the good gets better.