Launching Deepen the Heart 2019! In just 6 short months, it will be time for Deepen the Heart Round 2! This year's theme is all about the New Moon and creating space for a little more self care and self love in our lives!
Running for Yogis Tips and Tricks for Running your first 5K Guest Blog with Sarah Ridley
Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.
Day 21 - Be Fierce We are each a warrior in so many ways and these poses allow us to tap into that part of ourselves. Each Warrior poses offers poise, balance, strength, flexibility, stamina, and grounding. In our Warriors we hold our ground, fix our gaze, and prepare our selves mentally, physically, and spiritually to face what ever may come.
Believe it or not, my 30th birthday is just around the corner and as I reflected on what the last 30 years have brought and how I wanted to celebrate, I could think of nothing better than diving heart first into a yoga celebration with all of my nearest and dearest (by that I mean YOU!)