Running for Yogis Tips and Tricks for Running your first 5K Guest Blog with Sarah Ridley
Day 7 of the #30to30MBY Challenge is all about Cleansing. To help us celebrate, Angie Cruise is offering us tips and tricks on using essential oils during your yoga practice and sharing how you can make your own mat spray at home!
"You read that correctly: this post is a love letter written directly to you, my dear sweet reader friend. Because I know you. You hesitate to go to a yoga class because you’re not good enough or flexible enough or strong enough. Or maybe you don’t have enough time or can’t find the right yoga outfit or you can’t afford the fancy mat. Or maybe you’re afraid you’ll feel out of place in a yoga class or that you, like me, feel like maybe you’re imposter here. I feel this way all of the time, friend. All. of. the. time."