Read With Me, Yoga

Launching Deepen the Heart 2019!

Launching Deepen the Heart 2019! In just 6 short months, it will be time for Deepen the Heart Round 2! This year's theme is all about the New Moon and creating space for a little more self care and self love in our lives!

Read With Me, Yoga

MB Yoga Challenge 2019!

MB Yoga Challenge 2019! Yoga is for Lovers is an online, community yoga challenge created to help cultivate LOVE in our hearts, minds, and neighborhoods. Through posture, meditation, activities, and community events, we will spend these 2 weeks working together to honor love in all it's forms and finish feeling open, confident, and joyous in our daily lives!

Yoga

Deepen the Heart Yoga Retreat 2018

Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.

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Meditation 101 – The How

I wrote last week about WHY I do my best to maintain a personal meditation practice and offered all sorts of reasons why you should too! Today I'd like to get into the HOW.  Of course, just like your asana practice and just like our daily lives, there are a million ways to approach and practice this ancient art.  But these are some of the things I do to enhance my meditation situation.