Read With Me, Yoga

Deepen the Heart 2019 – A Women’s Self Care Weekend – Reflection

We've now passed a month (or 2) since the 2019 Deepen the Heart Women's retreat and I have to say, I'm still reflecting and discovering each day because of the beautiful energy these women brought to the event.

Read With Me, Twisted Tykes, Yoga

Give Thanks- How To Create a Successful Gratitude Practice

We chatted last week about the benefits of creating a gratitude practice, so I thought this week would be a great time to dive into the How - To of it all. It's lovely to know something works, but terrible to not know how to use it for yourself right?

Read With Me, Yoga

Launching Deepen the Heart 2019!

Launching Deepen the Heart 2019! In just 6 short months, it will be time for Deepen the Heart Round 2! This year's theme is all about the New Moon and creating space for a little more self care and self love in our lives!

Read With Me, Yoga

MB Yoga Challenge 2019!

MB Yoga Challenge 2019! Yoga is for Lovers is an online, community yoga challenge created to help cultivate LOVE in our hearts, minds, and neighborhoods. Through posture, meditation, activities, and community events, we will spend these 2 weeks working together to honor love in all it's forms and finish feeling open, confident, and joyous in our daily lives!