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Yoga is for Lovers 2019 Round Up – The Postures
Within our Yoga is for Lovers yoga challenge this year, we took on 8 different heart opening, or back bending postures to help us increase energy, better our posture, cultivate compassion and connection, decrease isolation and depression, face our fears, and increase our breathing capacity, blood circulation, and our capacity for love, confidence and trust! Read more
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Yoga is for Lovers Round Up – Meditations
Especially as a teacher and a business owner, I find it really important to be able to sit and restore when I can, so that I can continue to offer my best to you all. For our Yoga is for Lovers this year, I included 4 guided meditations that I practice and teach rather frequently. I… Read more
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Yoga is for Lovers 2019 Round Up – Journal Prompts
With our Yoga is for Lovers Challenge this year we spent some time examining our the love we give and to whom we give it too. We focused on Self Love, Loving Relationships, and Global or Community Love. I absolutely loved being able to dive in a little deeper in to how I approach these… Read more
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Deepen the Heart Yoga Retreat 2018
Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good… Read more
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Essential Oils for Allergy Relief
I joke quite a bit that I’m allergic to TX. Since I moved back it seems like I am constantly under attack. I’ve even started getting rashes and itchy skin. But now I am so excited because I finally found something that works for me. Read more