Believe it or not, my 30th birthday is just around the corner and as I reflected on what the last 30 years have brought and how I wanted to celebrate, I could think of nothing better than diving heart first into a yoga celebration with all of my nearest and dearest (by that I mean YOU!)
30 Days to 30
Join me in celebrating my 30 trips ‘round the sun by practicing yoga with me!
This 30-day program is no exercise challenge.
Instead, you’ll find stress-free, fun-filled adventure that takes your yoga
practice off the mat and into your community to celebrate each and every day
like it’s your birthday.
During your daily 30 minute daily practice, you will try out a mix of physical
practice, meditation, breath-work, and other projects and events that celebrate yogic values like community, service, self-reflection, or non-attachment . You will finish your 30 days with a deeper connection to yourself and your community and feel great knowing that you’ve created lasting connections to a great big group of beautiful souls just as special as yours. (And the added mental clarity, muscle definition, increased flexibility and balance, and better sleep aren’t bad perks either.)
I’ll be there every step of the way with you, so you can follow my lead or create your own practice.
This challenge is more than just commemorating my birthday, friends. It is a celebration and a journey that will let you know the depth of a personal yoga practice: it’s so much more than downward dog.
If this sounds like a bunch of Sanskrit to you, don’t worry!
Throughout the 30 days, I will post blog posts and live videos with explanations, suggestions, encouragement, and resources to Facebook, Instagram & my website so you can follow along stress and worry free. And of course, you are always welcome to join me in class!
On top of all of that, you can sign up for my email list to receive BONUS CONTENT and be entered into the raffles I’ll be holding each Saturday! (only email subscribers are eligible to win, so hop too it!)
And y’all, the fun doesn’t stop there!
At the end of the 30 days, we are going to have a Big Birthday Yoga Bash that you can join in person or online!
This challenge starts February 2nd, so mark your calendars! (If you sign up for the email list, I’ll be sending you one!) Follow along here, in our Facebook Group, and on Instagram and Twitter to stay connected to this incredible community and up to date on each day’s theme and activities.
And of course, don’t forget about that Subscribe Button for your chance to win prizes, get VIP access, bonus content, and more.
I’ll be using the hashtag #30to30MBY so you can check in on my progress and share your own!