Twisted Tykes – Halloween Lesson Plans

Are you looking for a way to incorporate yoga at home or in the classroom with your Tots or Tykes?  With Halloween just around the corner, the options for creative movement and play are endless!

Finding Balance in the Autumn Equinox

I always love the equinoxes and solstices. I love what they represent in our earth and how that always seems to parallel to our own lives. And mostly I love any reason to reflect. To take stock of how far we've come and what we still need to do to press forward.