Yoga is for Lovers 2019 Round Up – Journal Prompts

With our Yoga is for Lovers Challenge this year we spent some time examining our the love we give and to whom we give it too. We focused on Self Love, Loving Relationships, and Global or Community Love.  I absolutely loved being able to dive in a little deeper in to how I approach these relationships and experiences.  I am a big journal-er in my daily life, so to help us all find a broader understanding I offered up prompts for each category and encouraged participates to take some time with each question.

MB Yoga Challenge 2019!

MB Yoga Challenge 2019! Yoga is for Lovers is an online, community yoga challenge created to help cultivate LOVE in our hearts, minds, and neighborhoods. Through posture, meditation, activities, and community events, we will spend these 2 weeks working together to honor love in all it's forms and finish feeling open, confident, and joyous in our daily lives!

Deepen the Heart Yoga Retreat 2018

Now to say the retreat went off totally without a hitch would just be plain ol’ lying and the weather was certainly not on my side, but all in all I feel really good about what I was able to create and the energy brought together by these 14 incredible souls. I feel so good about it in fact, that I thought I would write a little blog post about it and give you all a little sneak peak at the magic we made.

To Celebrate

Holy Moly! I'm 30! Through death, and heartbreak, letting go of past dreams and creating new ones, unbelievable traumas and loss, and hard-won healing - physically, mentally, spiritually, and emotionally - this winding path has led me here. In a strange but not accidental way, I've come full circle. And it is time to CELEBRATE!