I wanted to share my go-to seated spinal sequence. It is perfect for beginners or as a warm up or wind down. Try it and let me know how you feel!
Tag: thank you
Yoga Fest TX – Find What Feels Good Road Show
So far this year I have been able to attend 3 different yoga festivals across the state. Each festival was amazing and fulfilling in their own ways and I just wanted to chat a little bit about them here.
Yoga Fest TX – Whole Lotta Yoga Houston
So far this year I have been able to attend 3 different yoga festivals across the state. Each festival was amazing and fulfilling in their own ways and I just wanted to chat a little bit about them here.
Yoga Fest TX – Wanderlust Dallas
So far this year I have been able to attend 3 different yoga festivals across the state. Each festival was amazing and fulfilling in their own ways and I just wanted to chat a little bit about them here.
Twisted Tykes – Halloween Lesson Plans
Are you looking for a way to incorporate yoga at home or in the classroom with your Tots or Tykes? With Halloween just around the corner, the options for creative movement and play are endless!
Melody Butler Yoga 