Day 21 - Be Fierce We are each a warrior in so many ways and these poses allow us to tap into that part of ourselves. Each Warrior poses offers poise, balance, strength, flexibility, stamina, and grounding. In our Warriors we hold our ground, fix our gaze, and prepare our selves mentally, physically, and spiritually to face what ever may come.
Believe it or not, my 30th birthday is just around the corner and as I reflected on what the last 30 years have brought and how I wanted to celebrate, I could think of nothing better than diving heart first into a yoga celebration with all of my nearest and dearest (by that I mean YOU!)
As is the nature of yoga, my schedule is ever-changing so I wanted to give you all an update on my #newyearnewschedule
"You read that correctly: this post is a love letter written directly to you, my dear sweet reader friend. Because I know you. You hesitate to go to a yoga class because you’re not good enough or flexible enough or strong enough. Or maybe you don’t have enough time or can’t find the right yoga outfit or you can’t afford the fancy mat. Or maybe you’re afraid you’ll feel out of place in a yoga class or that you, like me, feel like maybe you’re imposter here. I feel this way all of the time, friend. All. of. the. time."
I wanted to share my go-to seated spinal sequence. It is perfect for beginners or as a warm up or wind down. Try it and let me know how you feel!
Melody Butler Yoga 