Holy Moly! I'm 30! Through death, and heartbreak, letting go of past dreams and creating new ones, unbelievable traumas and loss, and hard-won healing - physically, mentally, spiritually, and emotionally - this winding path has led me here. In a strange but not accidental way, I've come full circle. And it is time to CELEBRATE!
Day 21 - Be Fierce We are each a warrior in so many ways and these poses allow us to tap into that part of ourselves. Each Warrior poses offers poise, balance, strength, flexibility, stamina, and grounding. In our Warriors we hold our ground, fix our gaze, and prepare our selves mentally, physically, and spiritually to face what ever may come.
Day 13 - Open Your heart! What better day to practice opening our hearts than Valentine's Day? Wheel Pose is one of my favorites! It requires strength and flexibility, lifts your mood and energy levels, and literally flips your world upside down! (Just like love!) #30to30MBY #itsacelebration #yogaisforlovers
Day 7 of the #30to30MBY Challenge is all about Cleansing. To help us celebrate, Angie Cruise is offering us tips and tricks on using essential oils during your yoga practice and sharing how you can make your own mat spray at home!
Day 3 of the #30to30MBY challenge is all about Sun Salutations! Take some time to celebrate this beautiful SUNday with a few rounds of your favorite variation!
Melody Butler Yoga 