Believe it or not, my 30th birthday is just around the corner and as I reflected on what the last 30 years have brought and how I wanted to celebrate, I could think of nothing better than diving heart first into a yoga celebration with all of my nearest and dearest (by that I mean YOU!)
As is the nature of yoga, my schedule is ever-changing so I wanted to give you all an update on my #newyearnewschedule
"You read that correctly: this post is a love letter written directly to you, my dear sweet reader friend. Because I know you. You hesitate to go to a yoga class because you’re not good enough or flexible enough or strong enough. Or maybe you don’t have enough time or can’t find the right yoga outfit or you can’t afford the fancy mat. Or maybe you’re afraid you’ll feel out of place in a yoga class or that you, like me, feel like maybe you’re imposter here. I feel this way all of the time, friend. All. of. the. time."
I wanted to share my go-to seated spinal sequence. It is perfect for beginners or as a warm up or wind down. Try it and let me know how you feel!
So far this year I have been able to attend 3 different yoga festivals across the state. Each festival was amazing and fulfilling in their own ways and I just wanted to chat a little bit about them here.
Melody Butler Yoga 