Believe it or not, my 30th birthday is just around the corner and as I reflected on what the last 30 years have brought and how I wanted to celebrate, I could think of nothing better than diving heart first into a yoga celebration with all of my nearest and dearest (by that I mean YOU!)
As is the nature of yoga, my schedule is ever-changing so I wanted to give you all an update on my #newyearnewschedule
If you are drawn to idea of setting an intention for your coming year or season, have always been a little confused or overwhelmed when asked to set an intention in class, or simply just want to give it a try; here is a simple way to get started.Â
With the winter holidays upon, the options for creative movement and play are endless. So I decided to combine one of my favorite holiday movies with some yoga play. (Plus I love any excuse to drink hot coco.)
I wanted to share my go-to seated spinal sequence. It is perfect for beginners or as a warm up or wind down. Try it and let me know how you feel!
Melody Butler Yoga 